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Can CBD Improve Your Sex Life?

cbd for sex

If you’re hoping to rekindle the spark in the bedroom, consider reaching for CBD. This versatile cannabinoid may offer surprising benefits when you slip between the sheets by promoting relaxation, reducing pain, and soothing anxiety. Unlike cannabis with THC content, CBD doesn’t cause intoxication, so you can stay fully present throughout lovemaking. Although there is not yet research exploring the effects of CBD on sex, there are sound reasons to believe CBD may enhance your sex life.

CBD’s analgesic, relaxational, sedating, and mood-enhancing properties have already been established in a number of studies.  Preclinical and clinical trials have demonstrated that CBD can positively affect anxiety and pain. Increased relaxation and reduced pain often translate into a more pleasurable sexual experience.

In this fast-paced world, finding time to wind down, relax, and truly connect with our intimate partners can be challenging. Enter CBD.

CBD Can Relieve Anxiety

For some, sex can be anxiety-provoking rather than arousing. Stress and fear provoked by the impossible standards for weight, beauty, age, performance, or physical imperfections can hinder a carefree and satisfying sexual connection, or even cause some people to avoid sex entirely. 

If you’re looking for a little helping hand to enhance feelings of relaxation and reduce anxiety, CBD could be the answer. Several studies have established the potential of CBD as a treatment for multiple anxiety disorders. There is sound reason to believe that CBD may work just as well translated to the context of the bedroom. Find out more about using CBD to help manage anxiety.

CBD Can Reduce Pain

Many women (and some men) can find sexual intercourse a painful experience. This pain, known as dyspareunia, can represent a very real barrier to sexual connection. Pain may be caused by conditions such as endometriosis, pelvic inflammatory disease, or vaginismus. However, discomfort during sex can also be triggered by insufficient vaginal lubrication, which can be resolved with a lubricant.

CBD lubricants offer all the standard benefits of a lubricant such as a smooth feel which prevents sensitive tissue from being torn but also boast anti-inflammatory qualities. The pain associated with intercourse is often caused by inflammatory disorders. Learn more about using CBD for inflammation.

CBD Can Increase Arousal

While the most recognized benefits of CBD are tailored towards easing pain or anxiety, CBD may also assist with arousal. The mechanism by which CBD might achieve this is vasodilation of the blood vessels, which allows for increased blood flow with reduced pressure, and may enhance sensation. While there are currently no studies to confirm that CBD may promote arousal, a recent human trial found that a single dose of CBD could reduce resting blood pressure and blood pressure in response to stress. The increased flow of freshly oxygenated blood can support arousal and stimulation, which may also help men with erectile dysfunction (ED). It’s worth noting also that anxiety is another cause of ED — another issue CBD can also support.

How To Use CBD in Your Sex Life

Typically, CBD can be consumed by way of oils, edibles, and vapes, or applied in topical form. If you’re curious to try CBD in the boudoir, consider trying a delivery method  that captures your erotic imagination: think CBD-infused chocolates, massage oils, or lubricants. If you’re leaning towards lubricants, be aware that there are both water-based and oil-based lubes. The latter cannot be used with latex condoms as they may cause the condom to tear. Water-based lube represents a safer option but doesn’t last as long. Reviews and anecdotes surrounding CBD lubricant are very positive, with some users even noting a boost in their libido and more intense orgasms.

Be sure to exercise caution when purchasing products for intimate use. The CBD market remains largely unregulated, so the onus is entirely on you to purchase carefully. Look for products with GMP certification, third-party lab testing, certified organic ingredients, and products made in the US — which tend to use superior hemp and have high manufacturing standards.

A List of the Best CBD Products That May Actually Improve Your Sex Life

If you still need a hand, we’ve done our due diligence and can recommend the following CBD products for the bedroom.

1. CBD Releaf Balm by Papa and Barkley

According to Papa and Berkley‘s website, “this “soothing, relieving salve is made from all-natural ingredients grown on USA farms, a blend of beeswax, and several healing essential oils. Extracts from eucalyptus, tea tree, peppermint and lavender plants offer this salve a subtly herbaceous scent.” Full Papa and Barkley’s balm can be applied topically to support women who experience pain due to vaginal dryness or irritation. The balm contains whole-plant extracts and offers warming and cooling sensations for an added sensory dimension.

2. “O” Orgasm Enhancer by Dani Pepper


This water-based lube by Dani Pepper is created with “intoxicating aphrodisiac terpenes and designed to enhance pleasure while lessening sensations of tension, dryness, and discomfort.” 

3. Smooth Operator Intimate Serum by Quim


Quim is a self-care line for “humans with vaginas” and “humans without vaginas who love vaginas.” This product is a “hemp CBD-infused, latex-safe serum … designed to increase blood flow, promote pelvic relaxation, and decrease inflammation and pain.”  serum is targeted at women looking to increase blood flow, promote comfort, and support pelvic relaxation. The serum also contains aloe to help reduce vaginal inflammation as well as providing a smooth glide.

4. 1500mg Hemp Oil by Endoca


If you’re looking to enter a state of profound feel-good vibes with your partner, Endoca hemp drops help the body to relax deeply. From there, it’s easier to create a natural environment for arousal and pleasure. Available in heated and raw formulations, Endoca drops are ingested orally.

5. Dark Chocolate Topped with Sea Salt by Gron CBD


Gron’s “hand-crafted, fair trade sourced, 72% cacao dark chocolate infused with 100mg of organic hemp CBD” and zero THC. The dark chocolate is indulgent, hand-crafted, and studded with locally sourced, hand-harvested Jacobsen sea salt. Gron’s chocolate can be enjoyed by both men and women who enjoy pairing sex with high-quality chocolate.

6. Awaken Natural Arousal Oil by Foria Wellness

Fiora CBD

This massage oil by Foria has been specially formulated for women to promote vaginal comfort during intercourse and enhance sensation. Made with broad-spectrum CBD, Awaken contains botanical and aromatic oils to enhance both sensations and pleasure.

7. Ignite CBD Lube by Kush Queen


This water-based CBD lube by Kush Queen is safe for latex condoms and works for both men and women and promises to deliver instant results. It is also paraben free, petrochemical free, and non-staining. The CBD is absorbed straight through the skin, into the bloodstream. 

The Final Word on CBD and Sex

CBD products designed to improve your sex life are becoming increasingly available due to their popularity. Research exploring the specific effects of CBD on sex should become more visible in the coming years.

In the meantime, we already know that CBD may help calm anxiety, ease stress, reduce pain, and promote arousal — all vital factors that contribute to a healthy, happy sex life. 

If you have used one of these products, please make sure to leave a review in the comments section.

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