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How Elderly Can Benefit from CBD and Which Products are the best to Use

seniors yoga

In 2020, cannabis research is advancing and anecdotal evidence regarding its efficacy is on the rise. This is working to decrease stigma around cannabis, and also making access easier for everyone —including seniors. In fact, reports show a 75% increase in cannabis use among American adults 65 years and older.

It is no surprise then, that this demographic has taken to cannabidiol (or CBD) — a non-intoxicating and potentially anxiety-busting, pain-relieving constituent in cannabis.

A 2019 Gallup study shows that more than 50% of CBD users are above the age of 65.

Our list of the best CBD products for seniors can help you figure out which CBD product is right for you or your aging parent.

1. Best for Inflammation: Joy Organics CBD Softfels with Curcumin

Joy Organics CBD softgels with curcumin

  • 25mg of CBD per serving
  • Broad spectrum hemp oil and curcumin

Joy Organics CBD Softgels with Corcumin are formulated with broad spectrum hemp oil and curcumin, which is a compound found in turmeric that is said to help maintain healthy joint function. These softgels are made using nanoemulsion technology, so they are 200% more bioavailable than an oil-based product. 

2. Best for Insomnia: CBDMD PM for Sleep


  • 16mg of CBD per drop
  • Melatonin and broad spectrum CBD oil

CBDMD’s CBD PM Sleep Aid includes 500mg of broad spectrum CBD and 150mg of melatonin, as well as a range of other herbal extracts like chamomile, valerian root extract, passionflower, cascade hops, and lemon balm. This mint flavored tincture is formulated to increase sleep onset and improve sleep quality throughout the night.

3. Best for Relaxation: Charlotte’s Web CBD Calm Gummies

charlotte's web gummies

  • 10mg CBD per serving
  • Full spectrum hemp extract

Charlotte’s Web Calm gummies are made with a unique blend of hemp extract and lemon balm, flavored with natural juices from fruits and vegetables. The recommended daily dose is 2 per day, as needed, which are said to help manage everyday stressors, ease normal anxiety, and encourage relaxation without drowsiness. 

4. Best for Muscle and Joint Pain: FAB CBD Topical Cream

FAB CBD capsules

  • 600mg of CBD per jar
  • Full spectrum hemp extract

FAB CBD’s topical cream is made with full spectrum hemp extract, sourced from organic farms in colorado. This topical can help ease muscle and joint discomfort as it is absorbed right into the skin. The cream has a 12 month shelf life and has a light, blood orange scent.

5. Best for All Around Relief: Papa & Barkley Releaf Drops

papa and barkley releaf drops

  • 30mg of full spectrum hemp extract
  • available in natural and lemongrass ginger flavor

Papa & Barkley CBD drops are made with just two ingredients: hemp extract and coconut oil. Each serving (1ml per drop) contains 30mg of CBD, administered by a measured dropper for precise dosing. This tincture is formulated without chemicals or solvents, is gluten-free, soy-free, and vegan.

How Can Seniors Benefit from CBD?

A range of CBD-infused creams, oils, tinctures, capsules, and edibles have exploded into the market, with many brands directly targeting the aging population. 

It makes a lot of sense, since part of senior living includes managing a range of conditions that CBD claims to support.


Osteoarthritis, the most common type of arthritis affecting seniors, occurs when the cartilage between joints wears down so that the bones rub against each other. This can take its toll on the body in many ways, causing pain, stiffness, tenderness, loss of flexibility, bone spurs, and swelling.

CBD is said to reduce inflammation and associated pains, which makes it a common treatment for osteoarthritis, and other types of arthritis.

Chronic Pain

Anecdotal reports and scientific studies have shown that CBD can help with certain types of chronic pain management — one of the most common conditions among seniors. 

A 2019 study concluded that CBD “represents an attractive option in chronic pain treatment, not only because of its potential efficacy but also because of its limited misuse and diversion potential as well as safety profile.” 

Heart Disease & Stroke

People aged 65 and older are much more likely to develop heart disease or failure. Accumulating preclinical evidence suggests CBD may be beneficial in the cardiovascular system, as it has direct actions on isolated arteries, causing both acute and time-dependent vasorelaxation.


The likelihood of developing Type 2 diabetes increases with age and can cause other serious health problems, such as heart disease, stroke, kidney disease, and nerve damage.

A 2006 study found that CBD “significantly reduces the incidence of diabetes in non-obese diabetic mice from an incidence of 86% in non-treated control mice to an incidence of 30% in CBD-treated mice,” indicating that CBD can help reduce the risk of diabetes. 


Insomnia is another condition commonly faced by the geriatric population, including difficulty initiating and maintaining sleep. A 2018 study found that older adults are at a higher risk for medical and psychiatric effects of insomnia.

Evidence shows that CBD might have a calming effect on the central nervous system, which can help combat many causes of insomnia. Most CBD brands market this effect and infuse other calming ingredients like melatonin and lavender, which are said to help sleep onset.

Anxiety & Depression

Loneliness, isolation, and loss of independence caused by limiting activity and disability (often the side effect of the above mentioned conditions) can erode one’s quality of life and lead to depression. Certain medications and medical conditions taken by seniors can also cause symptoms of depression. 

But although depression is a common problem among older adults, it is not a normal part of aging.

CBD is an increasingly well-known alternative or complementary treatment for anxiety and depression. A 2018 study found that CBD was shown to have “anxiolytic, antipsychotic, and neuroprotective properties.” 

Though the research into CBD is still young, there is promising evidence that CBD can aid with mood changes in seniors by helping to boost low serotonin levels and reduce stress that may cause these mood changes. 



Polypharmacy is defined as the concurrent use of several (usually five or more) medications daily. A 2015 study into pharmaceutical use in the elderly population found that 57% of all seniors with polypharmacy had contraindicated drug combinations. Though sometimes necessary, polypharmacy comes with a high risk of adverse reactions that can lead to hospitalization and even death

What’s more, polypharmacy is sometimes a root cause of additional senior health complaints like mood changes, insomnia and more. It’s also expensive. Depending on where you live, the cost of life-saving medicine is often astronomical and not always covered by all insurance policies. By addressing multiple issues at once, CBD may help seniors get off one or more medications. A 2019 study found that “over half of chronic pain patients (53%) reduced or eliminated their opioids within 8 weeks after adding CBD-rich hemp extract to their regimens. Almost all CBD users (94%) reported quality of life improvements.”

How do seniors prefer to take CBD?

There are many ways to take CBD: oils, tinctures, capsules, gummies, vapes, and topicals — just to name a few. 

A survey by Remedy Review, which studied 1,000 adults over 54 who use CBD, found that 54.4% prefer to take an oral tincture, 21% use drops in a beverage, 21% prefer edibles, 15.6% take it in capsule form, and 10% smoke or vape CBD.

Oral Delivery

CBD is best delivered in fatty foods and drinks like smoothies, acai bowls, and butter— which can be delicious and convenient ways to get your CBD, despite the absorption drawbacks. Coffee is another great way to deliver CBD, with reports that CBD may help offset any caffeine jitters, although not yet fully understood. The best way to deliver CBD orally is to buy a potent product to start, take it with a fatty diet, monitor results and adjust from there.


Strictly speaking, vaping or smoking CBD is one of the most efficient ways to deliver whole-body effects of the chemical; however, this may seem unhealthy. It is true that inhalation of combustibles comes with adverse effects, but inhalation also skips the digestive tract and the liver, where the resulting dose of CBD can be modified.


CBD topicals (salves, creams, lotions, and patches) are very discreet and effective for localized aches and pains from arthritis and other conditions. Studies have shown CBD to be well-absorbed topically, particularly in animal studies,  but those opting for this delivery method should make sure to massage the product thoroughly into the skin.

Quality is Important: Broad Spectrum Vs. Full Spectrum

CBD oil can be made from the  flowers of hemp plants or CBD-rich strains. 

The term “full spectrum” means that all of the plant’s compounds are preserved in the final product, whereas “broad spectrum” products contain all of the plant’s cannabinoids, except for THC. 

Regardless of your preferred delivery method, it is always best to get a CBD product with a low amount of THC, rather than none at all. This is because CBD is rendered more effective when THC is present, on account of the entourage effect, or the way all these cannabinoids act synergistically together.

Does CBD have any Side Effects?

In response to consumer’s success with the cannabinoid, CBD has been marketed by some as a completely-safe miracle drug. But research into CBD is young, and scientists are still learning about its effects — some of which may be negative. Possible side effects of CBD, according to Medical News Today, include drowsiness, digestive issues, decreased appetite, mood changes and in extreme cases — liver injury.

Always consult with a medical professional before adding CBD into your self-care routine.

The Final Word

Part of aging can include managing multiple health conditions simultaneously, which can lead to depression and polypharmacy. 

For many seniors, CBD can offer an easy, discreet, and effective alternative to certain pharmaceuticals. Although the research is still preliminary, the potential side effects are limited and anecdotal evidence suggests that CBD has several benefits. 

The quality of product and delivery method are both important factors to consider. Whether you are looking into CBD for yourself or an aging parent, it is always recommended to consult with a medical professional before making any decisions.

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